Certified Health Coach
Ingredients: 1 (17.6 ounce) container Greek yogurt 2 Tablespoons minced fresh parsley leaves (or 2 teaspoons dried parsley flakes) 1 Tablespoon dry minced onion flakes 1 teaspoon garlic salt 1 teaspoon dried dill weed ½ teaspoon paprika Mix all ingredients together in a large bowl until smooth. Serve with vegetable sticks, or crackers. We tried…
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Be a part of the 5 lb Club with me! You may have seen my recent post on FB Post. If not here it is… “Ok so it’s been a long time coming that I needed to do this. I originally lost over 60 lbs on the program that I coach and as you can…
[Continue reading...]INGREDIENTS 1 (15 ounce) can 100% pure pumkin (NOT pumpkin pie filling) 1 (18 ounce) box spice cake mix1(12 ounce) package semi-sweet or milk chocolate chips DIRECTIONS Pre-heat oven to 350 degrees. Mix together pumpkin and spice cake until well blended. Add chocolate chips to mix. Drop cookies on greased baking sheet. Bake for 15-18 minutes. Optional: …
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INGREDIENTS 1 tsp olive oil ¾ cup chopped onions 2 cans (15 oz each) black beans 1 can (14 ½ oz) chicken broth 1 can (15 ¼ oz) corn kernels, drained 1 can (14 1/2) oz) crushed tomatoes 3 bay leaves 1 tsp bottled minced garlic OR 1 clove minced 1 tsp dried thyme 1…
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