Certified Health Coach
Many believe that there is no reason to find yourself down during the winter months, however, there’s sound scientific evidence to support the idea that the seasons can affect our moods. Most scientists believe that the problem is related to the way the body responds to daylight due to shorter daylight hours in the winter. Here…
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It’s easy to go overboard during the Super Bowl when you’re surrounded by temptations like fried foods, cheese poppers, and pizza. It’s a good thing that there are plenty of healthy foods you can put together. Ideas for a healthier super bowl: start out your day with a healthy breakfast, choose the best bets on…
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Notes from Channel 2 Segment 1/13/16. So I’ll admit I’m one of those people who loves to set goals every new year. But many people are not and that’s ok. Goals are simply a tool to give us more clarity of the direction we want to go in our lives. I have found certain steps…
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I love this recipe! It’s so delicious and you’re getting your healthy veggies and lean protein making for a wonderful carb protein snack/appetizer. Great to bring to parties or have in your fridge for a healthy snack between meals! Ingredients: 12 romaine lettuce leaves Filling: 2 packages cooked shrimp – defrosted and chopped (could substitute…
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