Certified Health Coach
With the holiday season right around the corner, you may find yourself preparing for upcoming family events, work parties, and other events. No matter what the holiday, many of us are faced with navigating through food temptations that could potentially derail us. Here are a few strategies that many people have found to be helpful:…
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Here’s a healthier option to satisfy your craving for pumpkin pie and it’s quick and easy and tastes amazingly good! Ingredients 1 cup of Cool Whip Free Whipped Topping 4 serving fat-free sugar-free instant vanilla pudding mis 15 oz canned pumpkin 1sp pumpking pie spice (or 1/2 tsp cinnamon, 1/4tsp ground ginger, 1/4 tsp nutmeg…
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Ingredients: 1 lb fresh green beans, washed and trimmed 2 tbsp butter 1 shallot, minced 8 oz mushrooms, sliced 1/2 tsp salt 1/4 tsp pepper 3 tbsp dry sherry 1/2 cup heavy cream 1 tsp arrowroot starch 1 tbsp water Additional salt and pepper to taste Preparation: Place green beans in a large pot with…
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Servings: 4 Ingredients: 1 head of cauliflower 3 tablespoons milk 1 tablespoon butter 2 tablespoons light sour cream 1/4 teaspoon garlic salt freshly ground black pepper snipped chives Directions: 1. Separate the cauliflower into florets and chop the core finely. 2. Bring about 1 cup of water to a simmer in a pot, then add…
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