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Pumpkin Fluff

Green Beans with Mushroom Sauce

Cauliflower Mashed Potatoes Recipe

Chinese Stuffed Cucumbers Party Appetizer

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Free Heathly Recipes

Thank You!!!

Hi, I’m Rachel

My name is Rachel Hoffman I lost 60 lbs in 6 months. I am so happy about my success that I am now a certified health coach helping others achieve the same success! My weight loss has been an amazing journey! Being overweight was sucking the joy out of life for me. Read More…

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Results vary. Lose 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.