INGREDIENTS
18 oz chicken strips (or breast cut in strips boneless skinless) should yield 12 oz cooked (2 servings)
Chicken Broth mixture:
(In a bowl combine)
1/4 cup reduced sodium chicken broth (0.25 Condiments)
2 teaspoons light soy sauce (2 Condiments)
1 clove garlic, minced (1 Condiment)
2 teaspoons olive oil (2 Healthy Fats)
1 tablespoons Dijon mustard (3 Condiments)
1 pinch red pepper flakes (optional- if you use regular mustard)
3 cups broccoli florets (6 Greens)
DIRECTIONS
I started cooking the chicken from frozen. Cook in skillet till 1/2 way cooked. Pour off any juices/water in the pan. Add chicken broth mixture and finish cooking chicken.
While Chicken cooks: Cook broccoli for 4 minutes on Hi in the microwave. Remove and when chicken is cooked add broccoli to skillet and stir.
Divide onto two plates and serve. 2 Servings with 1 Lean, 3 Greens, 3 Condiments, and 1 Healthy Fat per Serving.
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